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Groups, Classes and Training Workshops

Building skills to make your own therapeutic changes

Bodhi leaf logo

Ecotherapy and Wellbeing in Nature Groups

               ~ When we connect with nature

                 we reconnect with our hearts ~

Ecotherapy is a way of being, experiencing connection with nature. We meet as a small group in a community woodland to engage with nature through some simple activities together.

Ecotherapy is a nature based approach to healing that relates to the outdoor environment as a therapeutic sensory space. 

Ecotherapy recognises humanity as a part of the ecosystem, where our own healing is reflected in the healing of nature and vice versa. Understanding this interconnectivity helps us to experience ourselves as a part of the continuity of nature, and provides a unique opportunity to re-experience ourselves afresh: by observing nature, and ourself in nature, we develop awareness of how we relate within it. This supports the development of secure attachments with all of life, contributing also to the larger healing process of the world.

Individual sessions are available, but groups are paused during the winter months, with the intention to resume in the spring - please contact me for more information

Schedule a Session
Oaks and bluebells

              Training and Workshops

~ Building skills to help others on their healing journey ~

I provide workshops and training days for Mental Health Workers, Therapists, Counsellors and Ecotherapists who are interested in developing their creative counselling skills and bringing fresh and innovative ideas and perspectives to their work.

Many of these I provide through Tariki Trust for whom I am a Course Tutor - Please go to their eventbrite page to see what is currently on offer.

Workshops can also be booked separately on request. Please email me for prices and more information.

Ripples

IFS Therapeutic Courses

Coming soon

6 week themed course to learn about IFS and get to know your own system. Introductory level - no previous knowledge required.


Each week we will engage in a different group activity in which you will be invited to focus on a part or parts of yourself and get to know how they serve you and what you can do to help them to feel more at ease within you.

Approximate schedule (depending on the group):

Week 1 - Introducing IFS and mapping your system

Week 2 - Manager parts

Week 3 - Firefighter parts

Week 4 - Exiled parts

Week 5 - Self Energy

Week 6 - taking this forward, closing  

If you are interested in learning more, or would like information on the next course, please contact me through ifsnorfolk@gmail.com to register your interest

Typical course themes might be Anxiety, Depression, Relationships, Mindful awareness.

Stones

Meditation is not striving,

but relaxation

into

present

awareness

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