Helping you to feel better
Do you need to feel safe and accepted?
I provide a confidential and non judgemental space where you can explore any aspect of life.
Alongside you all the way, I can help you to process your feelings, find new coping strategies and improve your sense of wellbeing.
Together we will make sense of what is troubling you and help you find your way through to a brighter outlook.
We can explore your strengths, aspirations, values and goals as well as find ways to cope and feel better.
Everybody comes to counselling for different reasons, but common themes are stress, relationships, change, loss, parenting and distressing or traumatic events.
Few of us function well when we are effected by difficulties, are generally unhappy, or just lack zest for life.
The emotional support that I offer in counselling will help you get back on track and move towards fulfilling your potential.
How I can help
I have worked with many different people, and can support you with:
Mental Health problems
Stress, anxiety, depression, low mood and low self esteem
Relationship Issues, parenting support, adolescence, identity, intimate relationships, domestic abuse and work relationships
Managing life with a diagnosis (eg. ADHD, ASD, OCD)
Fears and phobias
......and much more
Sharing your problems confidentially is incredibly therapeutic.
I will be alongside you all the way as you do this, helping you to find a way through as you find some fresh perspective and thoughts that help you to feel better.
With many years of training and experience in this work I can help you to cope with life in a new way so that you can find happiness and contentment in your present moment.
What Clients Have Said: