Counselling and Psychotherapy specialising in Internal Family Systems (IFS) therapy
In the field of awareness, a brighter future awaits
Are you looking for change? Perhaps you've had enough of limiting thoughts and patterns of behaviour?
Are you tired of feeling unhappy, stuck, or low?
If you are feeling stressed, anxious or overwhelmed; or if you feel alone, depressed or need someone to talk to, please get in touch and I can help you to find a way forward.
I can help you to:
- make sense of things
- face difficulties that you don't want to face alone
- process past experiences that are holding you back
- find healthy ways to cope with your current situation
- regulate your emotions
- feel better in life
No challenge is too big, no problem is too small - Call or email to find out more
Is counselling for me?
Each person comes to therapy for their own unique reason
I will provide a safe, calm, confidential and non judgmental space for you to talk.
We will go at your pace in a way that works for you.
Appointments are 50 minutes and are usually most effective when attended weekly, though I am happy to discuss other options.
We can meet online or in person, either in my therapy space or outdoors at a quiet location in South Norfolk.
Please see the 'Appointments' page for more details and fees.
A problem shared ...
... is a problem halved
I have worked with many different people, and can support you with whatever problems arise. This includes:
Mental Health problems
Stress, anxiety, depression, low mood and low self esteem
Relationship Issues, parenting support, adolescence, identity, intimate relationships, domestic abuse and work relationships
Behaviour challenges
Addiction recovery
Trauma recovery
Managing life with a diagnosis (eg. ADHD, ASD, OCD)
Fears and phobias
Existential issues
......and much more
Sharing your problems confidentially is incredibly therapeutic.
I will be alongside you all the way, helping you to find relief and develop a fresh perspective that will help you to feel better.
With many years of training and counselling experience, I can help you to release any emotional pain and burdens that are preventing you from living with ease, and together we can find a way towards contentment - This could be the gift you need ... and theres never a better moment than now!
Hi, I'm Fairlie
I am a qualified and experienced Counsellor and Psychotherapist, offering both short and long term therapeutic support.
I am also qualified in internal Family Systems, working with individual's inner parts to help you find ease and inner harmony (for more details about IFS, go to my Services page).
We can meet in my therapy room in South Norfolk, outdoors for Walk and Talk therapy or online from your own home.
My primary therapeutic method is IFS in which I guide you to explore your inner world, helping you to get to know your parts and release hurts and inner conflicts that may have continued to play out in your life. IFS is a life changing therapy that will help you find achieve greater self understanding, self-acceptance and contentment.
I also offer creative therapies such as therapeutic mapping, artwork, sandtray and object work for those who wish to explore their inner experience in a more tangible way.
As an Ecotherapist, I offer outdoor therapy both as Walk and Talk therapy or more directly engaging with nature.
My blog page gives some free techniques and skills that you can use to support your own wellbeing right now, so please take a look.
I am also offering IFS groupwork for those who would like to learn more about IFS, connect with others at a deeper level or simply as a more affordable way to be therapeutically engaged. These are small groups of 6-10 people, and run on a 6 weekly cycle.
Please register your interest with me for the next Waveney Valley IFS therapeutic group by contacting me via phone or email on counsellingwithfairlie@gmail.com
"Every morning
we are born again.
What we do today
is what matters most"