Sometimes life feels really difficult - have you had enough of the way things are?

Are you feeling stressed, anxious or overwhelmed?

​

Do you feel alone or just need some support?

​

I am here to help

Together we can find ways to cope that will help to make life feel easier for you. Contact me today.

I can help you:

- make sense of things

- face difficulties that you don't want to face alone

- process past experiences

- find ways to cope with your current situation

I am qualified and experienced in working with adults, young people and children as well as parents or caregivers.

I provide counselling as well as parenting support and consultations, and groupwork sessions. I use creative therapies and play therapy (including arts, crafts, sandtray and imagination) as well as walk and talk therapy outdoors for groups and for individuals. I can combine these methods in whatever way works best for you and am responsive to needs that arise in our sessions.

My blog page gives some free techniques and skills that you can use to support your own wellbeing right now!

​

No challenge is too big, no problem is too small. Contact me today.

​

Im here to help you...

let me introduce myself

I am a fully qualified and experienced Counsellor (MBACP) offering in person counselling (in line with government regulations) as well as online video counselling.

We can meet indoors (in a regularly cleaned and well aired space), outdoors (in a fully risk assessed and quiet park or woodland) or online from your own home. 

The choice is yours, according to what you feel most comfortable with!

​

And....if individual counselling is not for you, why not join the Waveney Valley Ecotherapy group? 

Is counselling for me?

Each person comes to counselling for their own unique reason...

Our Counselling space will be safe, calm, confidential and non judgmental. We will work at your pace in a way that fits with your needs. Finding a time that suits you, there is no commitment beyond what feels right for you. Appointments are 50 minutes and are usually most effective when attended weekly, though I am happy to discuss other options.

 This could be the gift you need, and who better to give it than yourself!

Services

Counselling

Ecotherapy

Wellbeing Groups

Young people, Children,

​

Parents and Carers

​

"Every morning
we are born again.
What we do today
is what matters most"

Siddhartha Gotama