Internal Family Systems therapy,
Counselling and Psychotherapy
Helping You Towards a Brighter Future
Does it feel like something needs to change in your life? Have you had enough of the way things are or feel out of your depth?
If you are feeling stressed, low, anxious or overwhelmed; or if you feel alone or need someone to talk to,please get in touch and I can help you to find a way forward.
I can help you to:
- make sense of things
- face difficulties that you don't want to face alone
- process past experiences that are holding you back
- find healthy ways to cope with your current situation
- regulate your emotions
- feel better in life
You can contact me today on 07827 095 826 to find out more about booking an appointment.
No challenge is too big, no problem is too small. Contact me today to find out more.
Hi, I'm Fairlie
I am a fully qualified and experienced Counsellor (MBACP) with an additional qualification in Psychotherapy for longer term therapeutic work. I am also IFS qualified (for more details about IFS, go to my Services page)
We can meet in my therapy room in South Norfolk, in a quiet South Norfolk woodland (fully risk assessed) or online from your own home.
My primary therapeutic method is Internal Family Systems in which I guide you to explore your inner world, supporting you to release past hurts and inner conflicts and find your way towards a state of self-acceptance, contentment, healing and inner harmony.
I use this method alongside creative therapies (including arts, crafts, sandtray and imagination) according to what suits you.
As an Ecotherapist, I offer outdoor therapy either as Walk and Talk therapy or more directly engaged with nature.
My blog page gives some free techniques and skills that you can use to support your own wellbeing right now, so please take a look.
And....if individual counselling is not for you, why not join a group? Register your interest for the next Waveney Valley IFS therapeutic group by contacting me via phone or email on firstname.lastname@example.org
Is counselling for me?
Each person comes to therapy for their own unique reason
A problem shared ...
I will provide a safe, calm, confidential and non judgmental space for you to talk.
We will go at your pace in a way that works for you.
Appointments are 50 minutes and are usually most effective when attended weekly, though I am happy to discuss other options.
We can meet online or in person, either in my therapy space or outdoors at a quiet location in South Norfolk.
Please see the 'Appointments' page for more details and fees.
... is a problem halved
I have worked with many different people, and can support you with whatever problems arise. This includes:
Mental Health problems
Stress, anxiety, depression, low mood and low self esteem
Relationship Issues, parenting support, adolescence, identity, intimate relationships, domestic abuse and work relationships
Managing life with a diagnosis (eg. ADHD, ASD, OCD)
Fears and phobias
......and much more
Sharing your problems confidentially is incredibly therapeutic.
I will be alongside you all the way, helping you to find relief and develop a fresh perspective that help you to feel better.
I have many years of Counsellor training and experience which I will use to help you find contentment - This could be the gift you need ... and theres never a better moment than now!
we are born again.
What we do today
is what matters most"