Are you feeling stressed, anxious or worried?
Have you experienced a significant life event and you need support?
I can help you
I am a fully qualified and experienced Counsellor (MBACP) offering in person counselling (in line with government regulations) as well as online video counselling.
We can meet indoors (in a regularly cleaned and well aired space), outdoors (in a fully risk assessed and quiet park or woodland) or online from your own home.
The choice is yours, according to what you feel most comfortable with!
I am qualified and experienced in working with adults, young people and with children and their parents or caregivers.
Sometimes life feels difficult. Have you had enough of the way things are? Are you tired of those uncomfortable thoughts or feelings? Whether its a current situation or a past event, I am here to help.
Together we can find ways to cope that will help make life feel easier.
I can help you:
- make sense of things
- face difficulties that you don't want to face alone
- process past experiences
- find ways to cope with current situations
I offer traditional talking therapy, creative therapy (that includes arts, crafts, sandtray and imagination) as well as walk and talk therapy outdoors in any combination. I also work with children and young people, and work therapeutically with their parent and caregivers to support their process.
Why not check out my blog page which gives a variety of free techniques and skills that you can use to support your own wellbeing?
No challenge is too big, no problem is too small.
I look forward to hearing from you when you are ready to take a step on this journey.
And....if individual counselling is not for you, why not join the Waveney Valley Ecotherapy group?
Counselling for You
Everyone comes to counselling for their own unique reason...
Our Counselling space will be safe, calm, confidential and non judgmental. We will work at your pace in a way that fits with your needs. Finding a time that suits you, there is no commitment beyond what feels right for you. Appointments are 1 hour and are usually most effective when attended weekly, though I am happy to discuss other options.
This could be the gift you need, and who better to give it than yourself!
we are born again.
What we do today
is what matters most"